Kyparissia – Neda – Foloi | A 3-Day Hiking Escape with Pilates & Local Flavours
If you feel like you need a proper reset in nature, this 3-day escape is made for you.
Join us for a mindful hiking and wellness retreat in the authentic Peloponnese, bringing together hiking, storytelling, local food, and gentle wellness practices.
Over the course of three days, we will explore historic Kyparissia and the Stalaktites Gorge, walk to the magical Neda Waterfalls, and discover the mythical Centaurs Gorge in the Foloi Forest. It is an experience designed to create a beautiful balance between movement and rest, activity and ease.
Cost: 180€/Person
The 3-Day Program
Day 1 – Arrival & Connection with Place
We depart from Athens in the morning and head to Kyparissia by coach.
Our first hike is a 5 km route from the Archaeological Site of Peristeria to the Stalaktites Gorge.
Along the way, we will enjoy a picnic in nature with traditional local products.
In the evening, there will be a guided walk and storytelling experience through the old town of Kyparissia, followed by dinner at a local traditional taverna, or free time for those who prefer to explore at their own pace.
Day 2 – Wellness & Neda Waterfalls
We begin the day with a Pilates session focused on core strength and posture, led by a professional personal trainer.
After breakfast with traditional local products, we set off on an 8 km hike to the Neda Waterfalls.
After the hike, we will have lunch at a local taverna.
The evening is free for you to enjoy Kyparissia at your own rhythm.
Day 3 – The Mythical Forest of Foloi
We start the morning with a mindfulness stretching session.
After breakfast, we head out for our final 8 km hike through the Centaurs Gorge in the enchanting Foloi Forest.
We will then enjoy lunch at a local taverna before returning to Athens.
Group Size
Maximum group size: 16 participants
The trip will take place with a minimum of 12 participants.
Places are limited and bookings will be confirmed on a first-come, first-served basis.
What’s Included
All transfers by comfortable coach
2 nights’ accommodation in a luxury complex of houses surrounded by nature
3 guided hikes with experienced mountain leaders
2 Pilates and wellness sessions
3 breakfasts
3 light snacks
1 picnic in nature
1 guided walk and storytelling experience
Public liability insurance and VAT
Group first aid kit
Full trip organisation and logistics
Who It’s For
Nature lovers
Those looking for an active yet relaxing retreat
Beginner to intermediate hikers
People who enjoy community and authentic experiences in nature
Participation Terms
By paying the participation fee, guests are asked to inform us of any health-related issues and agree to the group’s terms and conditions.
In case of cancellation by participants up to 21 days before the activity, the amount paid is non-refundable.
In case of cancellation by the organiser, the full amount will be refunded.
Duration: 3 days / 2 nights
Location: Kyparissia – Neda – Foloi Forest, Peloponnese, Greece
Departure point: Athens (transport included)
Hiking Level: Beginner to intermediate
Distance: 5–8 km per day
Terrain: Forest trails, river paths, light elevation
Pace: Relaxed, with frequent stops
Group Size:
Minimum: 12 participants
Maximum: 16 participants
Accommodation:
2 nights in a nature-based luxury housing complex (shared or private options depending on availability)
What to Expect:
Guided hikes, a supportive group atmosphere, time in nature, light wellness practices, and authentic local food experiences.
Included:
Transport from/to Athens
2 nights accommodation
3 guided hikes with experienced mountain leaders
2 wellness sessions (Pilates & stretching)
3 breakfasts, 3 snacks & 1 picnic
Guided walk & storytelling experience
Public liability insurance & VAT
Full trip organisation & logistics
Not Included:
Main meals at tavernas
Personal expenses
Language: English & Greek
Booking & Payment:
Reservation is confirmed upon deposit payment.
Places are limited and allocated on a first-come, first-served basis.
Cancellation Policy:
Cancellations made up to 21 days before the trip are non-refundable.
In case of cancellation by the organiser, a full refund will be provided.
Who is this retreat for?
This experience is designed for nature lovers who enjoy being active but don’t want something extreme. It’s ideal for beginner to intermediate hikers who are comfortable walking 5–8 km per day at a relaxed pace.
Do I need previous hiking experience?
No previous hiking experience is required. A basic level of fitness is enough, as the hikes are moderate and include regular breaks.
What should I bring?
You’ll need comfortable hiking shoes, a small backpack, water bottle, hat, sunscreen, and comfortable clothes for hiking and stretching sessions. A detailed packing list will be shared after booking.
Is the retreat suitable for beginners?
Yes — as long as you are in good general physical condition and enjoy walking in nature.
How difficult are the hikes?
The hikes range from 5 to 8 km and take place on forest trails and natural paths. The pace is relaxed, with time to rest, take photos, and enjoy the surroundings.
Are meals included?
Breakfast, snacks, and one picnic are included.
Meals at local tavernas are optional and paid individually, so you can choose freely.
What type of accommodation is provided?
We stay in a carefully selected complex of houses surrounded by nature, offering comfort while keeping an authentic, relaxed atmosphere.
How do I get there?
Transportation from and back to Athens is included in the experience, so you don’t need to arrange anything yourself.
Is the Pilates session suitable for all levels?
Yes, the sessions are designed for all levels and focus on gentle movement, posture, and stretching.
What happens if the weather is bad?
In case of unsafe weather conditions, the program may be adjusted to ensure the safety of the group, while still maintaining the overall experience.
What is the group size?
The group is kept small and personal.
Minimum 12 participants – maximum 16 participants.
How do I book my spot?
To secure your place, a deposit is required.
Spots are limited and confirmed on a first-come, first-served basis.
What is the cancellation policy?
Cancellations up to 21 days before the retreat are non-refundable.
If the event is cancelled by the organiser, you will receive a full refund.
Can I come alone?
Of course. Many participants join solo — it’s a great way to meet like-minded people and be part of a small, friendly group.
Meeting Point
Inquiry Form
We’d love to hear from you — send us your inquiry and we’ll take it from there.