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Mind Drop Session – Relaxation & Connection with Nature

Unplug from daily stress with a Mind Drop Session in nature. Through guided breathing, meditation, and mindfulness exercises, you will learn how to let go of overwhelming thoughts and recharge your energy in a serene natural setting.

This unique outdoor wellness activity helps you reconnect with yourself, achieve inner balance, and embrace a sense of calm and clarity.

  • Guidance by an experienced wellness trainer
  • Breathing & mindfulness techniques
  • Physical and mental stress-release practices
  • Individual or small group session (based on preference)
  • Duration: 1.5 – 2 hours

Suitable for:

  • Adults of all ages
  • Anyone seeking relaxation, balance, and stress relief
  • Small groups for an authentic and personal experience

Price: from 15€ / person

Where does the Mind Drop Session take place?

The session takes place in serene natural spots, such as forest clearings, mountain trails, or peaceful riverside areas, ensuring full connection with nature.

How long does it last?

The Mind Drop Session lasts approximately 1.5 to 2 hours.

Is it difficult? Do I need prior experience?

Not at all! No prior experience in meditation or mindfulness is required. The program is designed for both beginners and advanced participants.

What should I bring?

Comfortable clothing, a yoga mat or small pad (optional), and a water bottle. Optional: light fleece/jacket, windproof layer.

How can I book?

Bookings can be made by contacting our team and completing payment via IRIS or IBAN.